Dearest Body,
I hear you. I love you. I'm so sorry for all the trouble I've put us through. I'm ready to heal. This is my promise to you:
I will trust you.
- I will trust you to tell me what to eat. I will lovingly feed you what you ask for without
judgement.
- I will trust you to tell me when to eat. I will lovingly feed you whenever you ask to be
fed, regardless your reason for asking, without judgement.
- I will trust you to tell me when to stop eating. I will lovingly allow you to eat whatever
amount you require to feel fed without judgement.
- I will trust you to tell me when you want to me moved. I will lovingly move you.
- I will trust you to tell me how you want to be moved. I will lovingly move in a way that
feels good without judgement.
- I will trust you to tell me when to stop moving. I will lovingly move in a way that feels
good until you let me know you're ready to stop. I will also lovingly rest any time you
let me know you need rest. Without judgement.
- I will trust you to find the size and shape that is healthiest for us without judgement.
- I will allow pleasure, joy, and love to guide my choices.
- I will allow and examine my emotions with openness and curiosity rather than judgement.
- I will practice self-love and self-care and and treat and protect my mind, body, and soul with
the most loving and accepting thoughts, attitudes, and actions.
- I will practice authenticity in all my choices, attitudes, and actions.
- I will have the courage to continually take steps to move toward my dreams and my best life.
- I will be my own best friend.
You have my word that I will practice these, to the best of my ability. I'm pretty sure I will stumble and fall and fail. I also know that I won't quit. There's just too much at stake. Our best life awaits!
Love,
Me